Hello!!! I hope all is well with my fans! This has been an eventful year. First, I competed in my first show after having my baby. The two photos are from the SNBF Pro Fitness show that I WON on November 3rd, 2007 in Atlanta. At that time, my baby boy just turned 7 months old! I was very proud of myself and I know I still have some work to do, but it felt great to get back on stage. It was SNBF first Pro Show, but it was ran really well. Then I competed at Fitness America, but I didn't fair well there. Nevertheless, I was happy with my package and seeing all my old friend's. I'll be back in 2008....WATCH OUT!

Divas Unite Fitness Team did a fantastic job this year. One of our veterans who has been on the team forever finally got the PRO CARD....Congrats to Tarsha Williams, Yeah! Heather Morgan has done an amazing job with her physique & always places well in the themewear routine...she is the MOST IMPROVED THIS YEAR! Paula Kent placed first in the Figure Med. Class, Tracy Smith missed the Top 5 at Figure Universe (placed 6th)SHE'LL BE BACK! If I missed anyone, I'm sorry, but I love you all!

ATTENTION, ATTENTION!!!!! Please contact www.SNBF.com to sign up for the WINTER FITNESS SEMINAR. You will receive a load of information to get you started on that road in competing on that stage! Contact me if you want to practice with the Divas Unite Fitness Team, in order to get you ready to present yourself better on stage (Stage Presentation) for Fitness, Figure, & Fitness Modeling! Have a Happy Holiday!

Contact: Valarie@YoValFit.com

Train Hard & Stay Injury Free!

Peace & Love,

"Foxy Brown"

2003 Fitness America National Champion WNSO Pro Athlete